Frequently Asked

Questions Answered

What types of therapy do you offer?

Balanced Counseling & Consulting LLC offers various therapeutic approaches, including cognitive-behavioral therapy, mindfulness, and psychodynamic therapy. Our work is based in a person-centered approach in which we provide tailored sessions to meet individual needs and promote personal growth and healing.

How do virtual sessions work?

Our virtual therapy sessions utilize secure video conferencing tools that allow clients to connect with therapists from the comfort of their homes. This provides flexibility while maintaining the same level of quality and support as in-person sessions. Virtual sessions offer a good back-up option for times of mild illness and inclement weather as well.

What can I expect during my first session?

In your first session, you can expect a warm environment where you'll discuss your personal history, current challenges, and therapy goals. This is a time to begin to create a therapeutic rapport with each other and to do so at a pace that is comfortable and safe for you.